Increasing sexual desire is not only a matter of consuming natural drinks, it is also a matter of improving lifestyle habits, taking care of mental health, improving partner communication and other aspects. Lack of libido can occur due to multiple factors. From poor communication with a partner, chronic stress, mood disorders, to hormonal problems . Now, how to manage them and improve sex life? According to some beliefs, there are some drinks with medicinal plants that could help increase sexual desire.
5 Herbs that Help you Increase Sexual Desire
1. Maca Root
Maca root can be effective in increasing sexual desire. In a study of men with sexual dysfunction who were taking antidepressants, consumption of maca supplement for male enhancement was found to help improve sexual behavior. On the other hand, in this same study it was observed that, in postmenopausal women, the root alleviated climacteric symptoms, such as depression and anxiety, as well as sexual dysfunction, without causing changes in the values of sex hormones.
2. Ginkgo biloba
Although known for its cardiovascular health benefits, ginkgo biloba is also considered a medicinal supplement to increase sexual desire. It is often used to treat sexual dysfunctions associated with the use of antidepressant medications. It can work as an aphrodisiac for both men and women, since it improves circulation and increases the response of the nervous system to stimuli.
The plant known as angelica is used in traditional medicine for the treatment of sexual dysfunction. It would contribute to the balance of the production of estrogens in women, which would help to maintain the natural lubrication of the intimate area to achieve a more pleasant sex and increase sexual desire. It would also improve circulation, a factor that in men promotes arousal and erection.
According to beliefs, the consumption of ginseng could contribute to the treatment of sexual dysfunction in menopause. Specifically, it would stimulate lubrication, would contribute to good blood circulation and would help improve sexual behavior in general. It would also help reduce stress levels and anxiety , two factors that usually affect libido.
5. St. John’s wort
St. John’s wort (or hypericum) is a plant that can support the treatment of depression and anxiety. It has relaxing properties that would help control imbalances in the nervous system. Its consumption would be beneficial to increase sexual desire, especially when it is associated with stress or mood disorders.