Following the line of organic weight loss products , we find several seeds and grains that are willing to help when it comes to losing weight.
What really matters is that everyone should know which seeds and grains are the best to help with this feat.
Flaxseed, chia and rye have very similar functions, the only difference is that rye cannot be eaten by celiac people, because it contains gluten, otherwise it is all the same, are we going to meet other seeds that help you lose weight?
Seeds and grains that help you lose weight
There are so many seeds that help the body to be satiated that you can choose which one to consume.
These grains and seeds began to be included in healthy eating recently, although some of these seeds are well known, such as oats.
How about learning to fold other grains and seeds and see which body can adapt better?
Old known to mothers, the potential of oats is already well known. It is known that this cereal has a lot of energy and helps a lot in doing physical exercises, from weight training to dancing.
Oats are filled with B vitamins, in addition to having manganese, potassium, calcium, magnesium, iron and phosphorus. For those who need to reduce and control glucose, oats are a great food, as it has beta-glucan, which also helps those who have diabetes and high cholesterol.
It is worth mentioning that oats protect the heart and help those who want to lose weight.
This is another one that is well known to Brazilians, most like to consume with milk, juices and yogurt, but there are those who eat pure granola.
For those who do not know, granola is a mixture of grains, nuts and fruits, thus combining fibers with mineral salts.
Some granolas have the addition of sugarcane molasses, to give the sweet taste, but this cannot be included in a diet.
The best granolas to put on a diet are those that have no added sugar or at most honey. The recommended amount per day is approximately 2 tablespoons.
Wheat in Grains
This grain is not very well known yet, but among those looking for healthy foods wheat grains are well known. Because it is still in the grain stage, wheat preserves the best, such as germ and bran, and it is in these parts that vitamins, minerals and fibers are concentrated.
Pay attention to the label not to buy refined wheat, as they do not have the fibers, vitamins and minerals sought. If you don’t like the bitter taste make a mix of cereals and dried fruits with yogurt or milk.