Many people bet on detox juices to lose weight, but do they really work? It is a fact that these juices bring health benefits, but they are not a magic formula that works alone. They eliminate toxins from the body and can, yes, help deflate, but only when combined with a healthy and balanced lifestyle.
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In addition, not all detox juices are the most suitable for all purposes. Mixing watermelon, apple and coconut oil, for example, will result in a caloric drink, which will not help anyone who aims to lose weight.
How and when to consume detox juices
Detox juices can be ingested daily, but – according to nutritionist, the ideal is to alternate the ingredients so that there is a rotation of nutrients in the body. “It is interesting to choose greens and vegetables, such as beets, kale, spinach, cucumbers, watercress. In general, they are vegetables that are low in calories and full of micronutrients ”, he explains.
Other tips for consuming detox juices:
- Consume throughout the day, but do not replace any meals;
- If you use fruits among the ingredients, consume immediately after preparation so that nutrients are not lost;
- If you feel the need to sweeten the juice, opt for a spoon of honey;
- Beware of excessive consumption, even if it is something healthy, its consumption needs balance.
Detox juice reduces weight
It is important to say that detox juice does not have the power to burn fat by itself. What it helps is in net retention, which ends up having a reflection in the balance. The ideal is to associate them with a food education program and physical activities.
Detox juices can be consumed indiscriminately
Detox juices are basically made from fruits and vegetables rich in carbohydrates, which consequently add calories and sugars for fast absorption. So, even if it is a healthy drink, a balanced consumption is necessary. It is not recommended to take more than 250ml per day.
Juice detox is necessary from time to time
A detox juice gives people a false sense of security that they are doing something beneficial, but the truth is that the body automatically detoxifies itself, so there is no need to make a juice to get rid of toxins.