As men get older, there are a variety of health issues that should be concerns. Everything from muscle mass and strength, body image, sex drive, energy levels, and mental alertness are top concerns for older men. Nonetheless, older men have no need to worry, because there are a variety of things that older men can do to stave off the effects of aging. Here is a quick overview by Europa Pharmacy of what men can do to improve their body composition, strength, and sex drive as they get older.

Body Composition

Having a low body fat percentage and maintaining a healthy amount of muscle mass is one of the dominant items on the list of men’s health concerns. Having an excessive amount of body fat lowers testosterone levels, raises risk for cardiovascular ailments, and is simply not attractive. Men should begin to seriously evaluate their eating habits as they get older and possibly begin to diet if there is a need to lose weight. There are a variety of diet plans that men should consider in order to help manage their weight. Atkin’s, Paleo, Zone, and UD2.0 are just a few popular diet plans that men use in order to improve their overall health and fitness. In general, a diet high in lean meats, fruits, vegetables, and whole grains is the best to follow in order to reduce body fat. Avoid all refined sugars, high glycemic starchy carbohydrates, and processed vegetable oils to see a remarkable improvement in body composition. Although it can take time, given that age slows down metabolism, it’s never too late to see a drastic change in one’s physical appearance.

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Strength

As men get older, testosterone and other anabolic hormones begin to decline. This will have an effect on strength and power. Long gone are the high school athlete days. Many men report significant declines in speed, power, explosiveness, and other areas related to athletic performance. One of the best ways to avoid this problem is to start a serious strength training program. There are many programs found in health magazines that are specifically designed for older adults. For the most part, these workouts for men center around squats, deadlifts, chin ups, rows, and presses. These movements help produce high amounts of anabolic hormones that help keep men lean and massive at the same time. However, men should use caution when starting any serious exercise program. Consult with a physician just to ensure that exercise will not compromise any preexisting treatment for a medical condition.

Sex Drive

Sex drive is another issue in relationship to men’s health. Since man men see significant declines in testosterone levels, sex drive and libido begin to tank. Sex becomes increasingly difficult as men age; however, this could also be because of poor health and nutrition. Typically, older men with higher body fat percentages have lower testosterone levels and decreased blood flow to the penis. The easiest way to fix this issue is to (1) Eat a healthy, diet high in fiber, healthy fats, fruits, vegetables, and whole grains, (2) Start a serious strength training program and exercise at least four to five times a week, and (3) begin taking natural supplements and herbal remedies like L-arginine, L-citrulline, tribulus terristris, and maca to improve testosterone levels and blood flow.

These are some common male issues that pretty much concern most men as they age. Nonetheless, getting older does not mean men should suddenly slow down. A man can still enjoy a fruitful sex life, work out hard in the gym, and have an amazing physique. Age is nothing but a number!

 

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