When it comes to quitting smoking, it can be much easier said than done. Whilst we all know the negative effects this habit can have on all aspects of our life, it can be extremely difficult to kick the craving to the curb.

In fact, according to a survey by Action on Smoking and Health, the majority of smokers would like to quit, but only 30-40% of them actually attempt to do so each year and only 20% actually succeed.

However, in this day and age, quitting is easier than ever before and the number of people managing to beat their demons is at a record high. With lots of support available, the widespread use of e-cigarettes as an alternative, and legislation in place to help, you too can quit smoking in 2018.

To give you a boost of inspiration, we’ve found three reasons why you should give up the cigs this year.

For your health

Whilst this may be preaching to the choir nowadays, as almost all of us are aware of the negative health effects associated with cigarettes, this point still remains the most important reason to quit smoking.

With half of long-term smokers dying from a smoking-related illness, as well as 90% of lung cancers stemming from the habit, smoking has drastic effects on your health and well-being.

It can also cause issues with fertility, gum disease and oral hygiene, and your mental health.

However, not only does smoking affect your own health, but it also affects the health of those around you. From increasing the risk of children developing lung cancer or heart disease in the future to increasing ear infections, quitting smoking can really help you and your loved ones.

For your finances

Another great benefit to quitting smoking this year is the boost it can provide to your finances.

The average smoker has around 11-12 cigarettes a day, which can add up to around £150 a month and over £1700 a year. For that money, you and your family could head to Spain for a week, every single year.

Similarly, even if you decide to take up e-cigarettes as a way to help you quit smoking, the savings are still huge, with the average spend of vaping at around £25-£40 a month.

To see how much you could save by giving up the cigs, check out the NHS cost calculator.

For your taste buds

Finally, giving up smoking can do wonders for your taste buds, as well as your sense of smell.

It’s a well-known fact that smoking dulls your senses, with most smokers unable to taste the food or drink that they used to love. This is because cigarette smoke makes taste buds less sensitive, due to changing their shape and affecting the formation of blood vessels.

However, giving up the cigs can help your sense of taste to come back and allow you to enjoy what you’re consuming.

This is especially great news for those looking to use e-cigarettes as an alternative. Vape shops such as Cloudz Vapour offer a huge range of flavours, from doughnut to menthol and raspberry, meaning your new habit can actually augment your taste buds, rather than dull them!

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